OUR PROGRAMS

On your marks, get set...
Whatever your fitness level and objectives are, our programs are designed to get you to your destination. Our proven training methods have been adopted by profesional atheletes, designed with your aspirations in mind. We track our athletes' performances, because we take your success to heart.

   VOLUNTEERS NEEDED

The Thermal Ergonomics Laboratory at the University in Ottawa is looking for volunteer triathletes, males and females aged 18-40, to participate in a study to investigate mechanisms of fatigue during cycling in the heat. We are looking to test whether the rate of rise in core temperature determines changes in muscle activity and cycling power output.
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     WELCOME TO MY WEBSITE

At Fitness Dynamics we pride ourselves on catering our training programs to your particular needs. Whether you want to improve your time in the next triathlon or thinking about running your first marathon, we have all kinds of programs for novice to expert athlethes alike.

Michel Elibani, Owner / Head Coach

   FITNESS DYNAMICS IS...

...an Ottawa based training company geared towards personal coaching and training plans tailored to your objectives, your level of experience as an athlete and your time commitments.

Services you will benefit from while following a program with Fitness Dynamics:

A structured plan built around your time commitments A plan maximizing your training time, while zeroing in on the physiological aspects of your discipline. Periodical evaluations on performance gains A close interaction with your coach in order to provide you with the best personalised and professional training possible. More...

Michel Elibani Owner / Head Coach Triathlon Canada Certified Competition Coach CC:889598

   NEWS FLASH

2011-05-19
New cycling Coach being added to coaching services.

New addition to coaching staff

Two staff members now Community Triathlon Coach Trained.

Fitness dynamics youth triathlon program to start June 18th 2011

   TESTIMONIALS

"Michel has a personality that makes you feel like you are definitely part of a team. He is attentive to your needs as an athlete regardless of your skill level and he works with you to succeed. During practices, Michel's supportive approach makes training hard seem that much more enjoyable. I've never seen someone more dedicated and that is what makes all the difference!"

Adriana Rossi