This workout involves intense anaerobic exercises with regular recovery periods, using body-weight exercises for the most part. All fitness levels are welcome. Our coach will offer options to meet different ability demands.
This online workout is offered on Mondays from 6:15 to 6:45 pm.
Cost: $12.00 per session pay as you go, or $35.00 for monthly packages bought at the start of each month.
Please do not hesitate to contact Fitness Dynamics if you have any questions. You can register either by email team@fitnessdynamics.ca or by phone at 819-319-8735
First timer participant information
Before attending your first session with us, please fill-out the participant information form. This form needs to be updated by all athletes once a year.
Before attending your first session with us, please fill-out the participant information form. This form needs to be updated by all athletes once a year.