Saint Paul

Welcome to Fitness Dynamics Training Centre a partnership with Saint Paul University. Our focus is on building a program for the physical, mental and social well being of the Saint Paul’s community, as well as the general public. We are a place where people can take care of their fitness needs in a friendly and supportive environment. Regardless of one’s abilities and fitness level, we will make sure everyone is challenged and achieves their goals.

Class Descriptions

Yoga Classes:
Learn how to calm your mind and relax your body with easy-to-learn yoga postures and breathing exercises. Yoga is an excellent way to manage stress, improve strength, flexibility and concentration. All abilities are welcome; our skilled instructor will adapt postures and exercises based on your level. Approaches vary from athletic to spiritual forms of Yoga.

High-Intensity Interval Training (HIIT) Fit Classes:
This class will involve intense anaerobic exercise with regular recovery periods, using body-weight workouts for the most part. All fitness levels are welcome. Our supportive instructor will offer options to meet different ability demands.

Agility-Cardio (AC) Fit Classes:
Get a taste of how high-performance athletes train; think of tough workouts such as AMRAPs (As Many Rounds As Possible) and EMOMs (Every Minute On the Minute). Our instructor will push you physically and mentally.

Programming Schedule (January 6 - April 3)
Fitness Dynamics Training Centre classes starts Monday, January 6th and goes until Friday, April 3rd. Please note Saint Paul reserves the right to cancel the occasional class for conflicting bookings.

Take the first step towards your fitness conditioning. Register now.

Location
Located at: Saint Paul Gymnasium in the Laframboise Hall / Entrance : 233 Main street

Fee plans

These fee plans are for the 13-weeks class programming offered by the Fitness Dynamics Training Centre which starts Monday, January 6th and goes until Friday, April 3rd, 2020. Please note that students and staff from Saint Paul must provide their ID number when registering for a plan in order to be eligible for the discounted price.

If you have difficulty registering online please contact Michel at 819-319-8735 / This e-mail address is being protected from spambots. You need JavaScript enabled to view it and he'll be happy to guide you through the process.

Plans Price
Saint Paul Student $120.00*
Corporate Plan $120.00**
Saint Paul Staff $160.00*
Greater Community $180.00*
Dropin $10.00*


*Tax/Transaction Fee Not Included
**Contact us at 819-319-8735 / This e-mail address is being protected from spambots. You need JavaScript enabled to view it for eligibility criteria. Also Tax/Transaction Fee Not Included.

During the 13 week fitness program, members have access to unlimited classes.

Register now!